Hi Shelly-
We toss it in raw. Usually we use the frozen bags and just let them set out a few minutes and toss them in. But I have made it with fresh riced cauliflower too. It turns out great either way. Enjoy!

Hi Melody-
We don’t provide nutritional information because we feel it is incredibly misleading for recipes on the internet. Nutritional information will be different for every home cook because it always will depend on the exact ingredients and products you use. We wrote a post about it a while back and compared products to show how vastly different simply based on different brands of the same ingredients (https://www.recipesthatcrock.com/frequently-asked-questions-nutritional-information/ ).

Since writing that post we began eating Low Carb in our home and readers asked we share the low carb recipes we enjoy at home. When something is marked low carb on the site it is because we make it using low carb ingredients and enjoy it as a part of our low carb lifestyle. At first I tried to share net carbs (like I did in this recipe), but as I began to learn how much products varied in carb counts specifically, I began to be worried that information could be incredibly misleading so I stopped.

I know that is probably not the answer you were hoping for, but after a lot of consideration we have decided to not include it at this time.