Mix together all of your ingredients, except garnish, in a bowl
Lightly spray your baking dish with cooking spray
Form your meat mixture into a loaf, place in your 9x13 baking dish and make a groove down the middle (It will not fill up your entire pan. There will be room around the loaf. It is okay.)
Bake for 30 minutes, turning your dish halfway through cooking if your oven does not cook evenly (It is done when your meatloaf reaches safe internal temperature) Serve with favorite taco toppings
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As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
All ovens cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own oven and time adjusted as needed.