Our Low Carb Cauliflower Fried Rice is the perfect side to serve up with your favorite Asian inspired dishes. Savory riced cauliflower, broccoli, green onion and carrots with a great sesame flavor makes this dish a great way to get the kids to eat their veggies! Add some chicken, shrimp, steak or ham and make it into a meal!
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How to Make Low Carb Fried Rice
Cris here.
Many of you have asked me to share our Low Carb Cauliflower Fried Rice Recipe with you and today we are finally sharing it! We love this dish! It doesn’t taste exactly like take out fried rice, however it is a delicious dish in its own right! We love serving this up as a low carb substitution to fried rice and it could be easier to throw together!! We love pairing this dish with our Crock Pot Sesame Chicken.
Low Carb Cauliflower Fried Rice Notes
- We used a bagged riced cauliflower, broccoli, green onion and carrot mix found in our salad section at the grocery store for this recipe. You can use plain frozen riced cauliflower instead or you can finely chop up your own veggies for your dish. We have made it using both the fresh salad mix and the frozen plain riced cauliflower. Just toss it in frozen.
- We prefer to make this dish with sesame oil, however, we have made it with other cooking oils in a pinch.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- You can find more low carb recipes in our Low Carb Recipe Library that we update weekly.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
Low Carb Cauliflower Fried Rice Recipe
Low Carb Cauliflower Fried Rice
Our Low Carb Cauliflower Fried Rice is the perfect side to serve up with your favorite Asian inspired dishes. Savory riced cauliflower, broccoli, green onion and carrots with a great sesame flavor makes this dish a great way to get the kids to eat their veggies! Add some chicken, shrimp, steak or ham and make it into a meal!
Prep Time: 2 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 136
Ingredients
- 2 tbsp Sesame Oil
- 2 tbsp Soy Sauce
- 12 oz Bag Riced Cauliflower see note
- 3 eggs
- Garnish- Additional Soy Sauce
Instructions
- Heat oil in a skillet (or on saute feature in a multicooker) over medium high heat
- Add veggies and soy sauce and stir occasionally until they become slightly tender. Reduce heat to medium.
- Push veggies to the sides of the pan to make an opening in the middle and add eggs.
- Begin stirring eggs to scramble and work veggies back into eggs.
- Taste and add additional soy sauce if desired.
Video
Notes
- We used a bagged riced cauliflower, broccoli, green onion and carrot mix found in our salad section at the grocery store for this recipe. You can use plain frozen riced cauliflower instead or you can finely chop up your own veggies for your dish. We have made it using both the fresh salad mix and the frozen plain riced cauliflower. Just toss it in frozen.
- We prefer to make this dish with sesame oil, however, we have made it with other cooking oils in a pinch.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- You can find more low carb recipes in our Low Carb Recipe Library that we update weekly.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
Nutrition
Calories: 136kcal | Carbohydrates: 5g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 123mg | Sodium: 575mg | Potassium: 319mg | Fiber: 2g | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 41mg | Calcium: 37mg | Iron: 1.2mg
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!
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Cris
Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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