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You are here: Home » Recipe Type » Crock Pot » Low Carb Crock Pot Cheesy Cauliflower Soup

Low Carb Crock Pot Cheesy Cauliflower Soup

September 4, 2019 By Cris 3 Comments

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Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!

Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!

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How to Make Low Carb Cheesy Cauliflower Soup in a Slow Cooker

Notes on Low Carb Crock Pot Cheesy Cauliflower Soup

  • We like to use our 6 quart multicooker to make saute the mushrooms in the same unit that we slow cook in, however you can do that step in a skillet and use a traditional 6 quart.
  • We used xanthan gum at the end of this recipe to thicken the soup without increasing the carb count. It is an optional ingredient. You can make the soup without it.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!

Save this recipe to your FREE Recipe Box.

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Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!

Low Carb Crock Pot Cheesy Cauliflower Soup Recipe

Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!

Low Carb Crock Pot Cheesy Cauliflower Soup

Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!
5 from 2 votes
Print Pin Rate
Course: Soup
Cuisine: Low Carb
Keyword: Low Carb Crock Pot Cheesy Cauliflower Soup
Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 8
Calories: 304kcal
Author: Cris
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Ingredients

  • 1/2 cup butter
  • 2 leeks sliced and rinsed well (see video for tips)
  • 2 cloves garlic minced
  • 8 oz mushrooms I used crimini mushrooms for added flavor
  • 4 cups chicken broth
  • 3 cups cauliflower chopped
  • 2 cups shredded cheddar cheese plus extra for serving
  • ½ cup heavy cream
  • Salt & pepper to taste
  • 1.5 teaspoon xanthan gum optional
  • Garnish- Shredded Cheddar Cheese bacon crumbles, green onion

Instructions

  • In a skillet (or browning slow cooker) melt the butter and then add cauliflower and leeks and cook for 5 min over medium heat.
  • Stir in mushrooms and garlic and cook for 2-3 minutes.
  • Transfer to slow cooker and add broth.
  • Cover and cook until cauliflower is tender (4-6 hours on low or 3-4 hours on high)
  • Stir in cheddar cheese gradually until melted
  • Stir in cream and optional xanthan gum, until well blended.
  • Let sit until heated through (5 minutes)
  • Season soup with salt and pepper to taste and serve topped with cheese, bacon and green onions

Video

Notes

  • We like to use our 6 quart multicooker to make saute the mushrooms in the same unit that we slow cook in, however you can do that step in a skillet and use a traditional 6 quart.
  • We used xanthan gum at the end of this recipe to thicken the soup without increasing the carb count. It is an optional ingredient. You can make the soup without it.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Nutrition

Calories: 304kcal | Carbohydrates: 8g | Protein: 10g | Fat: 27g | Saturated Fat: 17g | Cholesterol: 81mg | Sodium: 741mg | Potassium: 375mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1227IU | Vitamin C: 30mg | Calcium: 247mg | Iron: 1mg
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

If you enjoyed this recipe, you might also enjoy:

  • Crock Pot Broccoli Chicken Alfredo Soup (Low Carb)
  • Low Carb Crock Pot Bacon Cheeseburger Soup
  • Crock Pot Pork Chile Verde (Low Carb)
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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.

Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Cheese, Crock Pot, Family Favorite, Low Carb Recipes, Recipes, Soups Tagged With: cheese, Crock Pot, CrockPot2, low carb, Low Carb Crock Pot Cheesy Cauliflower Soup, soup

SAVE THIS RECIPE TO YOUR FREE RECIPE BOX

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Previous Post: « Crock Pot Good Gravy Pork Chops
Next Post: Homemade Crock Pot Pumpkin Cheesecake »

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SAVE THIS RECIPE TO YOUR FREE RECIPE BOX

On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

Click Here to: Learn how to use your Recipe Box on this site.

You can register (or login if you already a user) here: Register/Login Here.

NOTE: If you don’t see the recipe box save buttons, you need to sign in.

Comments

  1. Susan Freitas says

    May 24, 2021 at 6:18 pm

    5 stars
    I love all of your recipes and videos! You two are great! I love that you have a sense of humor while you’re cooking! Thank you for your funny, informative videos!

    Reply
    • Aunt Lou says

      May 25, 2021 at 8:09 pm

      5 stars
      Thank you so much for your kind words. They mean so much to us!

  2. Chelle Tackett says

    April 17, 2020 at 10:52 am

    I can’t wait to try this! Going to scale down slightly as I only have a 4qt and add smoked kielbasa sausage (the hubs won’t eat anything without meat…). Thanks for another low carb masterpiece!! ❤️❤️

    Reply

We love hearing from you, it totally makes our day! Please remember, our comment section is much like our dinner table... You don't have to like everything we serve up, but you do have to use your manners.

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