Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!
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How to Make Low Carb Cheesy Cauliflower Soup in a Slow Cooker
Notes on Low Carb Crock Pot Cheesy Cauliflower Soup
- We like to use our 6 quart multicooker to make saute the mushrooms in the same unit that we slow cook in, however you can do that step in a skillet and use a traditional 6 quart.
- We used xanthan gum at the end of this recipe to thicken the soup without increasing the carb count. It is an optional ingredient. You can make the soup without it.
- All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
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Low Carb Crock Pot Cheesy Cauliflower Soup Recipe
Low Carb Crock Pot Cheesy Cauliflower Soup
Our Low Carb Crock Pot Cheesy Cauliflower Soup is an easy creamy savory soup perfect for low carb and keto diets but so delicious everyone enjoys it!
Print Pin RatePrep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 8
Calories: 304kcal
Ingredients
- 1/2 cup butter
- 2 leeks sliced and rinsed well (see video for tips)
- 2 cloves garlic minced
- 8 oz mushrooms I used crimini mushrooms for added flavor
- 4 cups chicken broth
- 3 cups cauliflower chopped
- 2 cups shredded cheddar cheese plus extra for serving
- ½ cup heavy cream
- Salt & pepper to taste
- 1.5 teaspoon xanthan gum optional
- Garnish- Shredded Cheddar Cheese bacon crumbles, green onion
Instructions
- In a skillet (or browning slow cooker) melt the butter and then add cauliflower and leeks and cook for 5 min over medium heat.
- Stir in mushrooms and garlic and cook for 2-3 minutes.
- Transfer to slow cooker and add broth.
- Cover and cook until cauliflower is tender (4-6 hours on low or 3-4 hours on high)
- Stir in cheddar cheese gradually until melted
- Stir in cream and optional xanthan gum, until well blended.
- Let sit until heated through (5 minutes)
- Season soup with salt and pepper to taste and serve topped with cheese, bacon and green onions
Video
Notes
- We like to use our 6 quart multicooker to make saute the mushrooms in the same unit that we slow cook in, however you can do that step in a skillet and use a traditional 6 quart.
- We used xanthan gum at the end of this recipe to thicken the soup without increasing the carb count. It is an optional ingredient. You can make the soup without it.
- All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
Nutrition
Calories: 304kcal | Carbohydrates: 8g | Protein: 10g | Fat: 27g | Saturated Fat: 17g | Cholesterol: 81mg | Sodium: 741mg | Potassium: 375mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1227IU | Vitamin C: 30mg | Calcium: 247mg | Iron: 1mg
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If you enjoyed this recipe, you might also enjoy:
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- Low Carb Crock Pot Bacon Cheeseburger Soup
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Cris
Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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