Our Low Carb Crock Pot Stuffed Pepper Soup is a low carb version of our very popular Crock Pot Stuffed Pepper Soup.
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How to Make Low Carb Stuffed Pepper Soup in an Instant Pot OR Crock Pot
Cris here.
Since going low carb, THIS soup has been a favorite in this house! It is a low carb version of one of our VERY popular soups on this site. We have been making this soup low carb in our crock pot AND as a low carb instant pot version for years but we are just now getting around to sharing it with you. We hope you enjoy it as much as we do!
Notes on This Recipe
- This is a low carb adaptation of our popular regular Stuffed Pepper Soup (and our Instant Pot Stuffed Pepper Soup).
- Carb counters will want to pay special attention to the marinara sauce they use. We like to use Rao’s to lower our carb counts.
- You can use any color bell peppers you would like. The color of bell pepper will slightly change the flavor of the soup. Mix and match your favorites!
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
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Low Carb Crock Pot Stuffed Pepper Soup Recipe
Low Carb Instant Pot Stuffed Pepper Soup
Are you looking for a Low Carb Instant Pot Stuffed Pepper Soup? This is our tried and true recipe we have enjoyed for years! Bell peppers, ground beef and cauliflower rice in a tomato based soup make the perfect low carb soup!
Print Pin RateServings: 8 -6
Calories: 193kcal
Ingredients
- 1 lb ground beef
- 2 tbsp dried minced onion
- 1 tbsp minced garlic
- salt and pepper to taste
- 3 cups beef broth
- 24 oz marinara sauce We use the lowest carb sauce we can find
- 1 cup riced cauliflower frozen
- 2 cups bell pepper chopped
- 1/2 tsp oregano
- 1/2 tsp basil
- Garnish: Shredded Mozzarella or Cheese Curds
Instructions
- Cook ground beef in a skillet or in a browning slow cooker on saute setting with garlic and onion until browned through.
- Drain and place in crock pot
- Add all remaining ingredients.
- Cook on low for 6-8 hours or on high for 3-4 hours
- Serve with garnish.
Video
Notes
- This is a low carb adaptation of our popular Crock Pot Stuffed Pepper Soup (and our Instant Pot Stuffed Pepper Soup).
- Carb counters will want to pay special attention to the marinara sauce they use. We like to use Rao’s to lower our carb counts.
- You can use any color bell peppers you would like. The color of bell pepper will slightly change the flavor of the soup. Mix and match your favorites!
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
Nutrition
Calories: 193kcal | Carbohydrates: 9g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 826mg | Potassium: 642mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1535IU | Vitamin C: 64mg | Calcium: 39mg | Iron: 2mg | Net Carbs: 6g
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!
If you enjoyed this recipe, you might also enjoy:
- Crock Pot Pizza Soup (Low Carb)
- Low Carb Creamy Crock Pot Tomato Soup
- Crock Pot Bacon Cheeseburger Soup (Low Carb)
Cris
Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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