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You are here: Home » Recipe Type » Desserts » Crock Pot Coconut Cream Bars (Low Carb Option)

Crock Pot Coconut Cream Bars (Low Carb Option)

June 19, 2019 By Cris 8 Comments

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Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.

Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.

Note: We use a referral links to products we love.

How to Make Coconut Cream Bars in a Slow Cooker

Cris here.

Coconut Cream Pie is one of my all time favorite pies. That is why I was thrilled to find an incredible Coconut Custard Pie in one of our favorite low carb cookbooks, Easy Keto Desserts. I make it a lot. So it got me thinking of how on earth am I going to make it when we go back on the road in the RV… because going without is NOT an option- ha!

After several tests, I eventually figured out how to make a coconut cream bar version in my slow cooker that I absolutely love.

You can make these bars low carb with sugar substitutes or if you are not eating low carb, just use regular powdered sugar and serve with a side of pie crust cookies. Pie crust cookies you ask? Simply refrigerator pie dough into strips and bake until golden. You’ll never go back to regular pie again.

Making Crock Pot Coconut Cream Bars Low Carb

We use a powdered sugar substitute to make these Coconut Cream Bars low carb, our two favorite brands both make a powdered confectioner’s sugar version. We recommend Sukrin or Swerve

Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.

Notes on Crock Pot Coconut Cream Bars

  • This recipe was inspired by the Coconut Custard Pie in one of our favorite low carb cookbooks, Easy Keto Desserts. If you have a sweet tooth but are eating low carb or need to watch your sugar intake, I highly recommend this cookbook. I haven’t tried a recipe in it that I did not love.
  • We use a powdered sugar substitute to make these Coconut Cream Bars low carb, our two favorite brands both make a powdered confectioner’s sugar version. We recommend Sukrin or Swerve.
  • The auto calculation in this recipe includes sugar alcohols in the carb count. As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs. It is always best to calculate your own nutritional information.
  • Our 6 Quart Ninja cooks this up fantastic every time in about an hour. You should be able to use any 6 quart slow cooker, however cooking times will depend on your slow cooker. We have not tested it in our casserole crock, but will update once we do.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.

Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.

Crock Pot Coconut Cream Bars (Low Carb Option) Recipe

Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.

Crock Pot Coconut Cream Bars (with Low Carb Option)

Do you love coconut cream pie? These Crock Pot Coconut Cream Bars are a delicious slow cooker dessert with a low carb option.
5 from 5 votes
Print Pin Rate
Course: Dessert
Cuisine: Low Carb
Keyword: Crock Pot Coconut Cream Bars
Prep Time: 5 minutes
Cook Time: 1 hour
Cooling time: 1 hour 30 minutes
Total Time: 2 hours 35 minutes
Servings: 8 -10
Calories: 270kcal
Author: Cris
Prevent your screen from going dark

Ingredients

  • lard or butter to grease crock insert
  • 1 cup heavy whipping cream
  • 3/4 cup powdered sugar or powdered sugar substitute
  • 4 eggs
  • 1/2 cup full fat coconut milk
  • 1/4 cup butter melted and cooled slightly
  • 1 cup unsweetened shredded coconut
  • 3 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • garnish: whipped cream or sugar free whipped cream

Instructions

  • Grease a 6 quart slow cooker with lard or butter.
  • In a blender or food processor blend together cream, sugar/sugar substitute and coconut milk.
  • Add remaining ingredients and blend again.
  • Pour into the slow cooker and place a paper towel or tea towel underneath the lid to catch moisture.
  • Cook on high for 1-3 hours checking regularly for the edges and center to set.
  • Once set, remove crock insert immediately from the slow cooker. Carefully remove lid so that any liquid does not get on bars. And, cool crock insert on a cooling rack for 30 minutes.
  • Refrigerate uncovered for at least an hour or until bars cool completely.
  • Cut into 8-10 squares and serve topped with whipped cream.
  • Store remaining bars in the fridge.

Video

Notes

  • This recipe was inspired by the Coconut Custard Pie in one of our favorite low carb cookbooks, Easy Keto Desserts. If you have a sweet tooth but are eating low carb or need to watch your sugar intake, I highly recommend this cookbook. I haven't tried a recipe in it that I did not love.
  • We use a powdered sugar substitute to make these Coconut Cream Bars low carb, our two favorite brands both make a powdered confectioner's sugar version. We recommend Sukrin or Swerve.
  • The auto calculation in this recipe includes 22.5g sugar alcohols in the carb count. As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs. It is always best to calculate your own nutritional information.
  • Our 6 Quart Ninja cooks this up fantastic every time in about an hour. You should be able to use any 6 quart slow cooker, however cooking times will depend on your slow cooker. We have not tested it in our casserole crock, but will update once we do.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.

Nutrition

Calories: 270kcal | Carbohydrates: 28g | Protein: 2g | Fat: 28g | Saturated Fat: 20g | Cholesterol: 56mg | Sodium: 219mg | Potassium: 148mg | Fiber: 3g | Sugar: 1g | Vitamin A: 615IU | Vitamin C: 0.5mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

If you enjoyed this recipe, you might also enjoy:

  • Crock Pot Crustless Pumpkin Pie
  • Sugar Free Crock Pot Carrot Cake
  • Low Carb Crock Pot Cheesecake

Shared on: Weekend Potluck and Meal Plan Monday

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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.

Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Camper Kitchen, Crock Pot, Desserts, Family Favorite, Holiday and Party Recipes, Low Carb Recipes, Quick and Easy Recipes, Recipes Tagged With: Coconut Cream, Coconut Cream Bars, crock pot dessert, CrockPot2, dessert, low carb, low carb desserts

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Comments

  1. PEG VILLANI says

    November 24, 2020 at 1:11 pm

    CAN I USE SOMETHING OTHER THAN COCONUT FLOUR? CANNOT FIND ANY. THANKS

    Reply
    • Aunt Lou says

      November 24, 2020 at 6:14 pm

      5 stars
      Hi Peg!

      We have not tried this recipe with any other flour, so we can’t make any recommendations. However, you can purchase coconut flour on Amazon if you can’t find it anywhere else (referral link: https://amzn.to/39q9JLB).

      Enjoy!
      Lou

  2. Wendy Lew says

    July 18, 2019 at 2:06 pm

    Hi Cris,
    I really enjoy watching you and your husband on YouTube. This recipe was a great hit. Have you tried making it in the Instant Pot? I make egg custard in the Instant Pot all the time. Maybe it would be similar?

    Reply
    • Cris says

      July 18, 2019 at 2:22 pm

      5 stars
      So glad you enjoyed the recipe(and the channel!). We will definitely add this to our list to test in our electric pressure cooker.

  3. Sue says

    June 20, 2019 at 7:46 pm

    Thanks, Cris. Your recipes are ALWAYS a go-to for any type of meal or any type of dish. I’ve told more people if the recipe is from your website they can rest assured it is going to be deliciously AWESOME!! Thank you so very much for sharing such amazing recipes with all of us out here in cyberspace. 😊😊

    Reply
    • Cris says

      June 21, 2019 at 10:05 am

      5 stars
      Thanks so much, Sue! That means a lot to us! Thanks so much for taking the time to comment and let us know that! So glad you enjoy the site.

  4. Sue says

    June 20, 2019 at 5:49 pm

    Is the coconut milk used in this recipe sweetened OR unsweetened, please?

    Reply
    • Cris says

      June 20, 2019 at 6:24 pm

      5 stars
      Hi Sue!
      It is full fat and unsweetened. Enjoy!

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