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You are here: Home » Recipes » Crock Pot Cola Pulled Pork (Low Carb)

Crock Pot Cola Pulled Pork (Low Carb)

March 28, 2018 By Cris

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Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well. via @recipescrock

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.

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How to Make BBQ Cola Pulled Pork in a Slow Cooker

Cris here.

You guys… I have been DREAMING about those amazing low carb Crock Pot BBQ Cola Ribs we made a while back and that amazing sauce. So much so that I decided we HAD to make it into a pulled pork too… and so we did. This Crock Pot Cola Pulled Pork is not only low carb, it is also very freezer friendly AND left over friendly. We like making this up as a main dish and then turning the leftovers into tacos and ( recipe coming soon) grilled Stuffed Avocados… oh-my-lands does it taste good! If you don’t care about carbs, feel free to substitute the coke zero for a regular cola, root beer, Dr. Pepper or even Cream Soda if you are feeling adventurous!

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.

It couldn’t be easier to make pulled pork in a crock pot. It is truly a toss and go recipe that turns out amazing every time. Just throw your pork roast in your slow cooker and mix the remaining ingredients and pour on top. Cook for 8-10 hours and boom, you have amazing pulled pork every time. You can serve with your favorite BBQ sauce OR you can reduce the juices from the pork down to make your own amazing sauce (AND it is low carb!). You just remove the meat and cook the sauce using the browning feature on your multicooker (OR in a sauce pan on your stove if you are using a traditional slow cooker). Stir it frequently until it reduces in size by about half and thickens up to coat your spoon. Shred your meat with two forks and return to sauce and you are done. It is so yummy and freezes well.

Notes on Low Carb Crock Pot Cola BBQ Pulled Pork

  • We like to use our multicookers (like the Ninja) to use the saute feature to reduce the sauce at the end. However, if you are using a traditional 6 quart slow cooker, you can just heat your sauce in a sauce pan on the stove instead if you prefer to serve your pork with a sauce instead of just the juices.
  • We used boneless pork shoulder. You could also use pork loin, it may just get done quicker.
  • If you don’t care about carbs, feel free to substitute the coke zero for a regular cola, root beer, Dr. Pepper or even Cream Soda if you are feeling adventurous!
  • Freeze leftovers in an airtight container or freezer bag.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • All slow cookers cook differently, so cooking times are always a basic guideline and should always be tested first in your own slow cooker and time adjusted as needed.

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.

SAVE THIS RECIPE TO YOUR FREE RECIPE BOX.

On Recipes That Crock we have a way for you to save recipes, recipe collections and meal plans to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

You can register (or login if you are already a user) here:  Register/Login Here.

NOTE: If you don’t see the recipe box save buttons, you need to sign in.

Crock Pot Cola Pulled Pork (Low Carb) Recipe

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.

Crock Pot Cola Pulled Pork (Low Carb)

Are you looking for a simple way to make incredible pulled pork every time? Our Crock Pot Cola Pulled Pork is so easy to throw together for family dinner! This recipe is easily made low carb (or not if you prefer) AND the leftovers freeze well.
5 from 4 votes
Print Pin
Course: Main
Cuisine: Low Carb
Keyword: Crock Pot Cola Pulled Pork
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 10
Calories: 244kcal
Author: Cris
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Ingredients

  • 1 tablespoon butter melted
  • 1/2 cup finely chopped onion
  • 1 1/2 tbsp minced garlic
  • 1 1/4 cups Coke Zero
  • 3/4 cup tomato paste
  • 1/2 cup water
  • 1 tablespoon Worcestershire Sauce
  • 3 tablespoon mustard
  • 1 teaspoon cajun seasoning
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon paprika
  • 1 tablespoon cumin
  • 1/2 teaspoon pepper
  • 5 lb pork shoulder roast
  • salt to taste

Instructions

  • Place your pork in a 6 quart slow cooker, salting it well.
  • Mix up remaining ingredients into a sauce and pour on top.
  • Cook for 8-10 hours on low or it is super tender.
  • Optional Step: Remove meat and cook down sauce in a saucepan, stirring frequently until it reduces into a thick sauce.
  • Shred with two forks and serve with juices or sauce.

Video

Notes

  • We like to use our multicookers (like the Ninja) to use the saute feature to reduce the sauce at the end. However, if you are using a traditional 6 quart slow cooker, you can just heat your sauce in a sauce pan on the stove instead if you prefer to serve your pork with a sauce instead of just the juices.
  • We used boneless pork shoulder. You could also use pork loin, it may just get done quicker.
  • If you don't care about carbs, feel free to substitute the coke zero for a regular cola, root beer, Dr. Pepper or even Cream Soda if you are feeling adventurous!
  • Freeze leftovers in an airtight container or freezer bag.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • All slow cookers cook differently, so cooking times are always a basic guideline and should always be tested first in your own slow cooker and time adjusted as needed.

Nutrition

Calories: 244kcal | Carbohydrates: 6g | Protein: 28g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 343mg | Potassium: 723mg | Fiber: 1g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 3mg | Net Carbs: 5g
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

Leftover Ideas

This Crock Pot Cola Pulled Pork makes a LOT of pork. We oftentimes freeze a lot of our leftovers to make lunch easy on another day. We like to make tacos, sandwiches, salads and even these YUMMY stuffed avocados with the leftovers. Check out the video below to see the grilled avocados in action!

If you enjoyed this recipe, you might also enjoy:

Crock Pot BBQ Cola Chicken (Low Carb)
We LOVE this Crock Pot BBQ Cola Chicken! This smoky bbq is an amazing low carb main dish and is also great on salads and in sandwiches and wraps. And, it is freezer friendly!
Check out this recipe
We LOVE this Crock Pot BBQ Cola Chicken! This smoky bbq is an amazing low carb main dish and is also great on salads and in sandwiches and wraps. And, it is freezer friendly! #CrockPot #CrockPotRecipe #LowCarb #LowCarbRecipe #Keto #KetoDiet #LCHF #ChickenRecipe
Low Carb Crock Pot BBQ Cola Ribs
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.
Check out this recipe
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.
Grilled Stuffed Avocado
These Grilled Stuffed Avocados are a great treat to make with our Crock Pot Cola Pulled Pork  or Crock Pot BBQ Cola Ribs leftovers!
Check out this recipe
These Grilled Stuffed Avocados are a great treat to make with our Crock Pot Cola Pulled Pork  or Crock Pot BBQ Cola Ribs leftovers! 
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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.

Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Crock Pot, Family Favorite, Freezer Cooking, Low Carb Recipes, Main Dishes, Pork, Quick and Easy Recipes, Recipes, Tomato Tagged With: Crock Pot, crock pot low carb, CrockPot2, low carb bbq, low carb pulled pork, Pork, pulled pork, tomato

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SAVE THIS RECIPE TO YOUR FREE RECIPE BOX

On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

Click Here to: Learn how to use your Recipe Box on this site.

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Comments

  1. Gretchen Hayward says

    March 29, 2018 at 2:55 pm

    5 stars
    Is there a reason you have to use Coke Zero? Can you use any diet pop, such as Diet Dr Pepper etc. and it not effect the carb count? This sounds like a wonderful dish!!
    Thank you

    • Cris says

      March 31, 2018 at 12:57 am

      5 stars
      Hi Gretchen- Feel free to use whichever diet soda you would like. Enjoy!!

Trackbacks

  1. Grilled Stuffed Avocado (Low Carb) - Recipes That Crock! says:
    April 3, 2018 at 1:48 pm

    […] Grilled Stuffed Avocados are a great treat to make with our Crock Pot Cola Pulled Pork  or Crock Pot BBQ Cola Ribs […]

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