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You are here: Home » Recipes » Low Carb Crock Pot BBQ Cola Ribs

Low Carb Crock Pot BBQ Cola Ribs

March 6, 2018 By Cris

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Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.

Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.

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How to Make Low Carb BBQ Cola Ribs in a Slow Cooker

Cris here.

I LOVE this recipe. I found a recipe in a wonderful keto cookbook called Bacon & Butter (I mean COME ON… it HAS to be good with a name like that) for a cola bbq sauce and it reminded me of an old tried and true crock pot method where you slow cook ribs or pork chops or even a loin or shoulder roast in similar ingredients and then cook down the sauce at the end to make a super yummy bbq sauce.

 Chihuahuan Desert in Big Bend National Park

RV Cooking While Traveling

This recipe came in super handy when we were visiting Big Bend National Park and food options were scarce. I had put some ribs in my camper freezer before we headed out there and I was so glad I did.  We just thawed them out and popped them in my crock pot with this amazing sauce and it was an incredible dinner to come home to after a long day exploring the park. This will definitely be a regular in our Camper Kitchen.

Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.

This recipe is so simple to throw in the crock pot and finish off on your grill (or broiler). They come out so tender they fall off the bone and so flavorful you will be shocked that they are low carb! Just place your ribs in a 6 quart slow cooker, mix up your sauce ingredients (full printable recipe below) and pour on top. Cook for 6-8 hours on low or until they are super tender. Then throw your ribs on a lined cookie sheet and broil for a few minutes or carefully grill. Meanwhile take the drippings and sauce from your slow cooker and heat it up, stirring occasionally until it thickens up. Spoon sauce on ribs and serve. SO. GOOD.

Notes on Low Carb Crock Pot BBQ Cola Ribs

  • We like to use our multicookers (like the Ninja) to use the saute feature to reduce the sauce at the end. However, if you are using a traditional 6 quart slow cooker, you can just heat your sauce in a sauce pan on the stove instead.
  • We used Baby Back Ribs, but you can use your favorite ribs. Cooking times may vary. Cook until tender- up to 10 hours.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.

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Low Carb Crock Pot BBQ Cola Ribs Recipe

Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.

Low Carb Crock Pot BBQ Cola Ribs

Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.
5 from 9 votes
Print Pin
Course: Main
Cuisine: Low Carb
Keyword: Crock Pot BBQ Cola Ribs
Prep Time: 5 minutes
Cook Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 6 -4
Calories: 279kcal
Author: Cris
Prevent your screen from going dark

Ingredients

  • 1 tablespoon butter melted
  • 1/2 cup finely chopped onion
  • 1 1/2 tablespoon minced garlic
  • 1 1/4 cups Coke Zero
  • 3/4 cup tomato paste
  • 1/2 cup water
  • 1 tablespoon Worcestershire Sauce
  • 3 tablespoon mustard
  • 1 teaspoon cajun seasoning
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon paprika
  • 1 tablespoon cumin
  • 1/2 teaspoon pepper
  • 1 rack ribs We used Baby Back Ribs
  • salt to taste

Instructions

  • Place your ribs in a 6 quart slow cooker, salting them well.
  • Mix up remaining ingredients into a sauce and pour on top.
  • Cook for 6-8 hours on low or until they are super tender.
  • Then throw your ribs on a lined cookie sheet and broil for a few minutes or carefully grill. Meanwhile take the drippings and sauce from your slow cooker and heat it up, stirring occasionally until it thickens up.
  • Spoon sauce on ribs and serve.

Video

Notes

  • We like to use our multicookers (like the Ninja) to use the saute feature to reduce the sauce at the end. However, if you are using a traditional 6 quart slow cooker, you can just heat your sauce in a sauce pan on the stove instead.
  • We used Baby Back Ribs, but you can use your favorite ribs. Cooking times may vary. Cook until tender- up to 10 hours.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.

Nutrition

Calories: 279kcal | Carbohydrates: 9g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 71mg | Sodium: 479mg | Potassium: 653mg | Fiber: 2g | Sugar: 5g | Vitamin A: 838IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 3mg | Net Carbs: 7g
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

Leftover Ideas

This Crock Pot Cola Pulled Pork makes a LOT of pork. We oftentimes freeze a lot of our leftovers to make lunch easy on another day. We like to make tacos, sandwiches, salads and even these YUMMY stuffed avocados with the leftovers. Check out the video below to see the grilled avocados in action!

If you enjoyed this recipe, you might also enjoy:

  • Crock Pot BBQ Cola Chicken (Low Carb)
  • Crock Pot Cola Pulled Pork (Low Carb)
  • Electric Pressure Cooker Cola BBQ Chicken
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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.

Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Camper Kitchen, Crock Pot, Family Favorite, Low Carb Recipes, Main Dishes, Pork, Recipes, Tomato Tagged With: bqq cola ribs, Crock Pot, crock pot ribs, CrockPot2, low carb bbq, low carb crock pot, Pork, tomato

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SAVE THIS RECIPE TO YOUR FREE RECIPE BOX

On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

Click Here to: Learn how to use your Recipe Box on this site.

You can register (or login if you already a user) here: Register/Login Here.

NOTE: If you don’t see the recipe box save buttons, you need to sign in.

Comments

  1. Sherry says

    March 9, 2018 at 10:39 pm

    I will be trying these soon; sounds delicious! Thanks for all your yummy recipes! I will give my rating after I’ve made them, but I’m sure they’ll be awesome!
    Sincerely, Sherry

  2. Sharon says

    March 6, 2018 at 5:19 pm

    5 stars
    I am so excited to make this, I love bbq ribs, and these look amazing. thank you so much

We love hearing from you, it totally makes our day! Please remember, our comment section is much like our dinner table... You don't have to like everything we serve up, but you do have to use your manners.

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