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You are here: Home » Recipes » Instant Pot BBQ Cola Ribs (Low Carb)

Instant Pot BBQ Cola Ribs (Low Carb)

April 17, 2018 By Cris

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Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Cola Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too!

Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too! #InstantPot #LowCarb #Ribs

 

 

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How to Make BBQ Cola Ribs in an Electric Pressure Cooker

Cris here. To say I am obsessed with these BBQ Cola Ribs would be a huge understatement. It all started when I was inspired by a sauce I found in one of my favorite low carb cookbooks and created our Low Carb Crock Pot BBQ Cola Ribs and then our Low Carb Crock Pot Cola Pulled Pork.

Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too! #InstantPot #LowCarb #Ribs


So, naturally, I HAD to make it into an electric pressure cooker recipe too. I just LOVE the smoky flavor of these ribs. I love making all kinds of things with the leftovers, like these Grilled Stuffed Avocados . I love having an instant pot version of this recipe for days when I can’t slow cook them all day.

So how do you convert our favorite Crock Pot Ribs recipe into an incredible Instant Pot Recipe? Super simple. Just place your ribs in a 6 quart electric pressure cooker and salt well. Then in a bowl, mix up all the remaining ingredients and pour on top. Cook under high pressure for 25-30 minutes and then naturally release for 15 minutes. Quick Release and remove ribs from the electric pressure cooker. Turn on the saute feature and stir sauce constant until the sauce reduces by half. Slather ribs with sauce and grill to char if desired or serve as is. Enjoy!

Notes on Instant Pot BBQ Cola Ribs (Low Carb)

  • We have made this many times in our 6 quart Instant Pot and our 6 quart Crock Pot Express. You can use any 6 quart electric pressure cooker. If you cannot use a manual setting, just choose a setting that allows you to cook under high pressure for the desired time.
  • This recipe was inspired by a sauce recipe found in Bacon & Butter Cookbook.
  • If you prefer firmer ribs, cook for 25 minutes, however if you would like super tender ribs, set it to cook for 30 minutes instead.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.
  • We used Baby Back Ribs, but you can use your favorite ribs. Cooking times may vary.
  • If you don’t care about carbs, feel free to substitute the coke zero for a regular cola, root beer, Dr. Pepper or even cream soda if you are feeling adventurous!
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Finally, all electric pressure cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own electric pressure cooker and time adjusted as needed.

Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too! #InstantPot #LowCarb #Ribs

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Instant Pot BBQ Cola Ribs (Low Carb) Recipe

Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too! #InstantPot #LowCarb #Ribs

Instant Pot BBQ Cola Ribs (Low Carb)

Are you looking for a quick and simple way to make BBQ Ribs? Our Instant Pot BBQ Ribs are so tender and full of smoky flavor! AND, they are a great low carb recipe too!
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Course: Main
Cuisine: Low Carb
Prep Time: 15 minutes
Cook Time: 30 minutes
Natural Release: 15 minutes
Total Time: 45 minutes
Servings: 6 -4
Calories: 279kcal
Author: Cris
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Ingredients

  • 1 tablespoon butter melted
  • 1/2 cup finely chopped onion
  • 1 1/2 tablespoon minced garlic
  • 1 1/4 cups Coke Zero
  • 3/4 cup tomato paste
  • 1/2 cup water
  • 1 tablespoon Worcestershire Sauce
  • 3 tablespoon mustard
  • 1 teaspoon cajun seasoning
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon paprika
  • 1 tablespoon cumin
  • 1/2 teaspoon pepper
  • 1 rack ribs We used Baby Back Ribs
  • salt to taste

Instructions

  • Place your ribs in a 6 quart electric pressure cooker and salt well.
  • Then in a bowl, mix up all the remaining ingredients and pour on top.
  • Cook under high pressure for 25-30 minutes and then naturally release for 15 minutes.
  • Quick Release and remove ribs from the electric pressure cooker.
  • Turn on the saute feature and stir sauce constant until the sauce reduces by half.
  • Slather ribs with sauce and grill to char if desired or serve as is. Enjoy!

Video

Notes

  • We have made this many times in our 6 quart Instant Pot and our 6 quart Crock Pot Express. You can use any 6 quart electric pressure cooker. If you cannot use a manual setting, just choose a setting that allows you to cook under high pressure for the desired time.
  • This recipe was inspired by a sauce recipe found in Bacon & Butter Cookbook.
  • If you prefer firmer ribs, cook for 25 minutes, however if you would like super tender ribs, set it to cook for 30 minutes instead.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.
  • We used Baby Back Ribs, but you can use your favorite ribs. Cooking times may vary. 
  • If you don't care about carbs, feel free to substitute the coke zero for a regular cola, root beer, Dr. Pepper or even cream soda if you are feeling adventurous!
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Finally, all electric pressure cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own electric pressure cooker and time adjusted as needed.
  •  

Nutrition

Calories: 279kcal | Carbohydrates: 9g | Protein: 21g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 71mg | Sodium: 479mg | Potassium: 653mg | Fiber: 2g | Sugar: 5g | Vitamin A: 838IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 3mg | Net Carbs: 7g
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

If you enjoyed this recipe, you might also enjoy:

Electric Pressure Cooker Cola BBQ Chicken
Are you looking for a great electric pressure cooker recipe for your Instant Pot, Crock-Pot Express, etc.? Our Electric Pressure Cooker Cola BBQ Chicken is not only a family favorite, it is also low carb!
Check out this recipe
Are you looking for a great electric pressure cooker recipe for your Instant Pot, Crock-Pot Express, etc.? Our Electric Pressure Cooker Cola BBQ Chicken is not only a family favorite, it is also low carb!
Grilled Stuffed Avocado
These Grilled Stuffed Avocados are a great treat to make with our Crock Pot Cola Pulled Pork  or Crock Pot BBQ Cola Ribs leftovers!
Check out this recipe
These Grilled Stuffed Avocados are a great treat to make with our Crock Pot Cola Pulled Pork  or Crock Pot BBQ Cola Ribs leftovers! 
Low Carb Crock Pot BBQ Cola Ribs
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.
Check out this recipe
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato sauce.
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Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Camper Kitchen, Electric Pressure Cooker, Electric Pressure Cooker/Instant Pot, Family Favorite, Grill Recipes, Pork, Quick and Easy Recipes, Recipes, Tomato Tagged With: BBQ Cola Ribs, crock pot express, Electric Pressure Cooker, instant pot, Low Carb Instant Pot, Low Carb Ribs, ninja foodi, Pork, tomato

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On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

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