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You are here: Home » Recipes » Slow Cooker Beef Stew (Low Carb)

Slow Cooker Beef Stew (Low Carb)

October 16, 2017 By Cris 3 Comments

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Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it!

Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it! #CrockPot #LowCarb #ComfortFood #Beef

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How to Make Low Carb Beef Stew in a Crock Pot

Psst… looking for Aunt Lou’s Pork Cider Stew featured in the video? You can find it here.

Cris here.

As a slow cooker enthusiast, I love me good beef stew recipe. So, as my family has been transitioning to low carb family recipes, I thought I’d give beef stew a try with a couple tweaks to lower the carb count. It is so yummy and now my go-to Slow Cooker Beef Stew low carb recipe. I even made it for a recent camping trip and everyone including our self-proclaimed carb lovers loved it!

Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it! #CrockPot #LowCarb #ComfortFood #Beef

Ingredients Needed for Slow Cooker Beef Stew (Low Carb)

  • 2 lbs stew meat
  • 1/2 small yellow onion- chopped
  • 2 Tablespoons bacon grease or melted butter
  • 1 small head of cabbage – chopped
  • 16 oz cauliflower florets
  • 12 oz frozen chopped green beans
  • 1 large zucchini- chopped
  • 3 cups chunky marinara sauce (we use this low carb sauce)
  • 4 cups beef broth
  • Salt and Pepper to Taste

Slow Cooker Beef Stew (Low Carb) Notes

  • I used my 7 Quart Cuisinart Multi-Cooker to do both the browning step AND the slow cooking, however you can brown your meat in a skillet and transfer to a traditional 6-8 quart slow cooker if you do not have a multi-cooker.
  • We love the flavor of this low carb sauce, however it is expensive. If you are not eating low carb, feel free to use your favorite marinara sauce.
  • If you are looking for more low carb crock pot recipes, check out our Low Carb Recipes Library.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.

Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it! #CrockPot #LowCarb #ComfortFood #Beef

Low Carb Slow Cooker Beef Stew

Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it! #CrockPot #LowCarb #ComfortFood #Beef

Slow Cooker Beef Stew (Low Carb)

Are you eating low carb and missing beef stew? Our Slow Cooker Beef Stew (Low Carb) Recipe is so good even the carb lovers at your table will love it! 
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: Low Carb
Keyword: Low Carb Crock Pot Beef Stew
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8 -6
Calories: 254kcal
Author: Cris
Prevent your screen from going dark

Ingredients

  • 2 lbs stew meat
  • 1/2 small yellow onion chopped
  • 2 Tablespoons bacon grease or melted butter
  • 1 small head of cabbage chopped
  • 16 oz cauliflower florets
  • 12 oz frozen chopped green beans
  • 1 large zucchini chopped
  • 3 cups chunky marinara sauce we use this low carb sauce
  • 4 cups beef broth
  • Salt and Pepper to Taste

Instructions

  • In a large skillet or browning slow cooker, brown meat and saute onions in bacon grease or butter until onions are tender and meat has browned a little.
  • Combine all ingredients into a 6-8 quart slow cooker, stirring to combine well.
  • Cook on low for 8-10 hours, stir and serve.

Video

Notes

  • I used my 7 Quart Cuisinart Multi-Cooker to do both the browning step AND the slow cooking, however you can brown your meat in a skillet and transfer to a traditional 6-8 quart slow cooker if you do not have a multi-cooker.
  • We love the flavor of this low carb sauce, however it is expensive. If you are not eating low carb, feel free to use your favorite marinara sauce.
  • If you are looking for more low carb crock pot recipes, check out our Low Carb Recipes Library.
  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.

Nutrition

Calories: 254kcal | Carbohydrates: 13g | Protein: 30g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 1041mg | Potassium: 1123mg | Fiber: 5g | Sugar: 8g | Vitamin A: 845IU | Vitamin C: 50.5mg | Calcium: 82mg | Iron: 4.3mg
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

We recommend serving this recipe with these:

  • Parmesan Crisps

If you enjoyed this recipe, you might also enjoy:

  • Low Carb Crock Pot Beefy Vegetable Soup
  • Crock Pot Low Carb Chili
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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.

Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Filed Under: Beans, Beef, Camper Kitchen, Crock Pot, Family Favorite, Low Carb Recipes, Quick and Easy Recipes, Recipes, Soups, Stew, Tomato Tagged With: beans, beef, Crock Pot, CrockPot2, low carb, Recipes, Slow Cooker, Slow Cooker Soups, stew, tomato

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Comments

  1. Lisa says

    October 17, 2017 at 10:34 am

    Doesn’t the zucchini get mushy cooking it for 8-10 hours? What is the texture of the cabbage after this long cooking time?

    Reply
    • Cris says

      October 18, 2017 at 12:10 pm

      5 stars
      Hi Lisa-

      The cabbage was tender and great. The zucchini was soft but if that texture concerns you, just wait to add the zucchini during the last hour or two for a firmer texture.

      Enjoy!

Trackbacks

  1. Crock Pot Pork Cider Stew - Recipes That Crock! says:
    October 16, 2017 at 1:58 pm

    […] Psst… looking for Cris’ Beef Stew from this video? You can find it here. […]

    Reply

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