Our Low Carb Ninja Foodi Italian Wedding Soup is a quick an easy recipe you can make in one pot! We love these tender air crisp low carb meatballs in a savory soup with vegetables.
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How to Make Low Carb Italian Wedding Soup in a Ninja Foodi
Cris here.
I have been so excited to share this recipe because it makes one of my very favorite low carb soups super simple to throw together, it uses one dish for the entire recipe AND it highlights why I absolutely LOVE my Ninja Foodi for recipes like this!
Air Fry and Pressure Cook in the Same Pot!
My favorite part of using this method is it takes a multiple step crock pot recipe and simplifies it a bit. Using this method you mix the meatballs in the pot, air fry them in the bottom of the pot, add the soup ingredients and pressure cook in the same pot!
Making the Recipe without a Ninja Foodi
What if you don’t have a Ninja Foodi? If you do not have a Ninja Foodi, you can make the meatballs in any air fryer or your oven at home and then pressure cook in your instant pot OR make the soup on your stove top until the veggies are tender.
Notes on Low Carb Ninja Foodi Italian Wedding Soup
- This is an air fryer/electric pressure cooker version of our Low Carb Crock Pot Italian Wedding Soup Recipe.
- We use our Ninja Foodi for this entire recipe with just the main pot and two lids. We do not use the air crisp basket for this recipe. (See video).
- If you do not have a Ninja Foodi, you can make the meatballs in any air fryer or your oven at home (use same time and temp as starting point) and then pressure cook in your instant pot OR make the soup on your stove top until the veggies are tender.
General Notes
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers/electric pressures cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own units and time adjusted as needed.
Low Carb Ninja Foodi Italian Wedding Soup
Our Low Carb Ninja Foodi Italian Wedding Soup is a quick an easy recipe you can make in one pot! We love these tender air crisp low carb meatballs in a savory soup with vegetables. No Foodi? Make with Oven/Air Fryer and your Instant Pot.
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Servings: 6
Calories: 345kcal
Ingredients
Meatball Ingredients
- 1 lb ground sausage
- 1/4 cup Shredded Parmesan
- 1/2 cup pork rinds crush
- 1/4 cup heavy cream
- 1 egg beaten
- 1/2 tbsp Italian Seasoning
- salt and pepper to taste
Soup Ingredients
- 6 cups Chicken Broth
- 1 tablespoon minced garlic
- 1 tablespoon italian seasoning
- 1 carrot chopped
- 3 green onions chopped
- 3 ribs celery chopped
- 10 oz frozen riced cauliflower
- 3 oz baby spinach
- garnish: shredded parmesan
Instructions
- Mix meatballs ingredients inside the pot.
- Divide into 12 meatballs and spread out across the bottom of your pot.
- Air Crisp (in the pot not the basket) at 350 for 13 minutes
- Pour broth over top of the meatballs and gently stir.
- Add all remaining ingredients except spinach and garnish.
- Cook under high pressure for 15 minutes and quick release.
- Stir in spinach and serve in bowls topped with shredded Parmesan.
Video
Notes
- This is an air fryer/electric pressure cooker version of our Low Carb Crock Pot Italian Wedding Soup Recipe.
- We use our Ninja Foodi for this entire recipe with just the main pot and two lids. We do not use the air crisp basket for this recipe. (See video).
- If you do not have a Ninja Foodi, you can make the meatballs in any air fryer or your oven at home (use same time and temp as starting point) and then pressure cook in your instant pot OR make the soup on your stove top until the veggies are tender.
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers/electric pressures cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own units and time adjusted as needed.
Nutrition
Calories: 345kcal | Carbohydrates: 8g | Protein: 18g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 1515mg | Potassium: 725mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3466IU | Vitamin C: 47mg | Calcium: 143mg | Iron: 3mg | Net Carbs: 5g
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!
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Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Made this for lunch today, so good. I found your video by chance this morning and I went out and got the ingredients for the soup and your crock pot ribs. Thank you, you have found fans from Vancouver, BC Canada.
We’re so glad to hear it Tamara! We love hearing from our readers, and it makes our day when someone enjoys a recipe we posted. Thank you for taking the time to let us know!