Ninja Foodi BBQ Chicken Tenders for Two
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This easy Ninja Foodi BBQ Chicken Tenders for Two recipe is delicious and versatile. Also, with how quick it cooks up, it is a great weeknight recipe!
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How to Make BBQ Chicken Tenders for Two in a Ninja Foodi or Air Fryer
Aunt Lou here.
When you need a quick and easy main for dinner, this Ninja Foodi BBQ Chicken Tenders for Two is a great go-to recipe. It is easy to prep, cooks up fast and tastes great. We have served it on its own, but I also think it would be great in a salad or tortilla. However you serve it, I hope you enjoy it as much as we do!
(Psst…if you want to try this recipe but need more servings, you can find the original recipe here.)
What You Will Need for Ninja Foodi BBQ Chicken Tenders for Two
Ingredients Needed
- 4 to 6 chicken tenders (If you have larger chicken tenders like I did, two per serving should work well. However, if you have smaller chicken tenders, you may need three per serving.)
- 1 1/2 teaspoons extra virgin olive oil
- 2 teaspoons of your favorite bbq seasoning
Equipment Needed
- 1 gallon baggie
- Measuring spoons
- Tongs
- 6.5 Quart Ninja Foodi with Air Crisp rack or 7 Quart Air Fryer
- Meat thermometer
- Optional: Silicone liner
- Plate and aluminum foil (This is only needed if you cannot fit all of your tenders in one layer. I fit four large tenders in my Ninja Foodi, so I did not need to do batches.)
Time Needed
- Prep Time: 5 minutes or less
- Cooking Time: 4 to 5 minutes at 390 degrees, flip your chicken tenders and air fry for an additional 4 to 5 minutes, until the internal temperature of your chicken tenders is at least 165 degrees Fahrenheit
General Notes
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own air fryer and time adjusted as needed.
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Ninja Foodi BBQ Chicken Tenders for Two (Air Fryer Recipe)
Ingredients
- 4 large Chicken Tenders (If you have smaller chicken tenders, you may need three per serving.)
- 1 1/2 teaspoons extra virgin olive oil
- 2 teaspoons your favorite bbq seasoning plus a little more if desired
- Cooking spray
Instructions
- Preheat your air fryer to 390 degrees Fahrenheit for 3 minutes.
- Put your chicken tenders in a gallon size baggie, pour in your extra virgin olive oil, close baggie and gently shake the tenders around until all of them are coated.
- Open the baggie, sprinkle in your bbq seasoning, close baggie, and gently shake until the tenders are well coated.
- Place 3 or 4 chicken tenders (you want one layer with them not touching) in your Ninja Foodi or 7 quart air fryer. If desired, sprinkle with extra bbq seasoning. (This totally depends on your personal preference.)
- Air fry for 4-5 minutes at 390 degrees. (The timing will depend on the size of your tenders. If they are smaller, start with 4 minutes. If they are large, start with 5 minutes.)
- Flip your chicken tenders and air fryer for an additional 4-5 minutes, until the internal temperature of your chicken tenders reaches at least 165 degrees Fahrenheit.
- I only needed to do one batch, but if you need to do two, place the first ones on a plate and cover with aluminum foil while you wait for the other chicken tenders to cook.
- Repeat cooking time for remaining chicken tenders, if needed.
Notes
- Looking for more recipes? Ourย Recipe Finderย can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks,ย slowย cookers and low carb essentials in ourย Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish.ย The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes shouldย always be tested first in your own air fryerย and time adjusted as needed.
Nutrition
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- Saucy Crock Pot Chicken and Rice for Two - February 5, 2026
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- Crock Pot Taco Hash Browns for Two - January 21, 2026
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