Ninja Foodi Stuffed Pepper Soup (Low Carb)

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Low carb has never tasted so good as it does with this delicious Ninja Foodi Stuffed Pepper Soup recipe. It was an instant favorite here!

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How to Make Low Carb Stuffed Pepper Soup in a Ninja Foodi Using the Electric Pressure Cooker Feature

Aunt Lou here.

If you have poked around our site much at all, you may know that I have been dubbed both the Carb Queen and Sugar Princess. So, it may surprise you that I am making a low carb recipe but, this Low Carb Ninja Foodi Stuffed Pepper Soup is so good that Carb Queen even loves it! However, if you would prefer using rice instead of frozen riced cauliflower, you can find that version of this recipe here.

(If you would like to check out Cris’ original post of this recipe, you can find it here.)

What You Will Need for Ninja Foodi Stuffed Pepper Soup (Low Carb)

Ingredients Needed

Equipment Needed

Time Needed

General Notes

• We’ve tested this recipe in a 6 quart Instant Pot and 6.5 quart Ninja Foodi. When pressure cooking with larger pressure cookers, you may need to add 1/2 cup to 1 cup more liquid to reach pressure. Make sure not to overfill smaller pressure cookers past their max lines.
• Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
• Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
• As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
• Finally, all electric pressure cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own electric pressure cooker and time adjusted as needed.

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Ninja Foodi Stuffed Pepper Soup (Low Carb)

Low carb has never tasted so good as it does with this delicious Ninja Foodi Stuffed Pepper Soup recipe. It was an instant favorite here!

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Course: Soup

Cuisine: American

Keyword: Ninja Foodi Stuffed Pepper Soup Low Carb

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Coming Up to Pressure and Natural Release: 30 minutes minutes

Total Time: 1 hour hour

Servings: 8 -6 people

Calories: 190kcal

Author: Aunt Lou

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Ingredients

• 1 lb ground beef
• 2 tablespoons dried minced onion
• 1 tablespoon minced garlic
• salt and pepper to taste
• 3 cups beef broth
• 24 oz marinara sauce We use the lowest carb sauce we can find
• 1 cup riced cauliflower frozen
• 1 cup green bell pepper chopped
• 1 cup red bell pepper chopped
• 1/2 teaspoon oregano
• 1/2 teaspoon basil

Instructions

• Cook 1 lb ground beef on saute setting with 1 tablespoon minced garlic and 2 tablespoons dried minced onion until browned through.
• Drain and return to the pot.
• Add salt and pepper , 3 cups beef broth, 24 oz marinara sauce, 1 cup riced cauliflower (kept frozen), 1 cup green bell pepper (chopped), 1 cup red bell pepper (chopped), 1/2 teaspoon oregano and 1/2 teaspoon basil.
• Seal and cook under high pressure for 15 minutes and naturally release for at least 15 minutes before quick releasing.

Notes

• We’ve tested this recipe in a 6 quart Instant Pot and 6.5 quart Ninja Foodi. When pressure cooking with larger pressure cookers, you may need to add 1/2 cup to 1 cup more liquid to reach pressure. Make sure not to overfill smaller pressure cookers past their max lines.
• Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
• Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
• As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
• Finally, all electric pressure cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own electric pressure cooker and time adjusted as needed.

Nutrition

Calories: 190kcal | Carbohydrates: 9g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 784mg | Potassium: 612mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1023IU | Vitamin C: 56mg | Calcium: 42mg | Iron: 2mg

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