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You are here: Home » Recipe Type » Side Dishes » Air Fryer Parmesan Garlic Cauliflower

Air Fryer Parmesan Garlic Cauliflower

July 2, 2022 By Aunt Lou Leave a Comment

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This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat! via @recipescrockThis Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat! via @recipescrockThis Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat! via @recipescrock

This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!

This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!

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How to Make Parmesan Garlic Cauliflower in an Air Fryer

Aunt Lou here.

To be honest, I have never been a vegetable person beyond corn, green beans and a fresh spinach salad. I have had some particularly unpleasant experiences with cauliflower, so I have been on a mission to find a way to make this veggie in a way that I enjoy. This Air Fryer Parmesan Garlic Cauliflower recipe was a winner! It is super simple to throw together, cooks up quick in the Air Fryer and has such a great flavor!

This is simple enough for you to throw together as a side for your weeknight dinner. However, it is also tasty enough to serve up to any guest you want to impress! This recipe is for a whole head of cauliflower, so it makes quite a bit. When I reheat it, I like to use my air fryer again. That helps to make the leftovers taste more like it does when you first make it, so I highly recommend heating your leftovers the same way.

This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!

What You Will Need for Air Fryer Parmesan Garlic Cauliflower

Ingredients Needed

  • 1 head cauliflower, cored and broke into florets
  • 1/2 cup extra virgin olive oil
  • 2 tablespoon minced garlic
  • 1 cup shredded Parmesan cheese

Equipment Needed

  • Sharp knife
  • Cutting board
  • Measuring cups
  • Measuring spoon
  • Small bowl
  • Stirring spatula
  • Gallon bag
  • 7 Quart Air Fryer

Time Needed

  • Prep Time: 7 minutes
  • Cooking Time: 15 minutes at 400 degrees Fahrenheit, stirring every 5 minutes
This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!

General Notes

  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own air fryer and time adjusted as needed.

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This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!

Air Fryer Parmesan Garlic Cauliflower

This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!
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Course: Side
Cuisine: American
Keyword: Air Fryer Parmesan Garlic Cauliflower
Prep Time: 7 minutes
Cook Time: 15 minutes
Total Time: 22 minutes
Servings: 8 – 6 people
Calories: 189kcal
Author: Aunt Lou
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Ingredients

  • 1 head cauliflower cored and broke into florets
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons minced garlic
  • 1 cup Shredded Parmesan

Instructions

  • Preheat your Air Fryer to 400 degrees Fahrenheit.
  • Put your cauliflower florets in a gallon size bag.
  • Mix together your remaining ingredients in a small bowl until well combined and pour over florets in bag.
  • Close bag and shake around until all the florets are well coated.
  • Pour coated florets in the basket of your Air Fryer and cook for 15 minutes at 400 degrees, stirring or tossing around every 5 minutes.

Notes

  • Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
  • Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
  • As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
  • Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own air fryer and time adjusted as needed.

Nutrition

Calories: 189kcal | Carbohydrates: 5g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 222mg | Potassium: 235mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 35mg | Calcium: 168mg | Iron: 1mg
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!

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Aunt Lou
I'm wife to Michael (not Mikey 😉 ) and mom to Mr. Ryder and Miss Iyla. I'm just walking through this life step by step focusing on enjoying the little things in life. I am in awe of the many blessings big and small I receive daily from a pretty amazing God who calls me His own. Sometimes life is crazy and messy, but I am loving every minute of it.
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Filed Under: Air Fryer, Appetizers and Dips, Aunt Lou, Cheese, Ingredients, No Cream Soup, Popular, Quick and Easy Recipes, Recipe Type, Recipes, Recipes by Ingredient, Side Dishes Tagged With: air fryer, Air Fryer Parmesan Garlic Cauliflower, appetizer, Cauliflower, Garlic, Kid Friendly, Parmesan, Parmesan Garlic Cauliflower, Quick and Easy Recipe, Side Dish

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On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.

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