This Air Fryer Parmesan Garlic Cauliflower recipe is super easy to make and has such amazing flavor. It is a really great treat!
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How to Make Parmesan Garlic Cauliflower in an Air Fryer
Aunt Lou here.
To be honest, I have never been a vegetable person beyond corn, green beans and a fresh spinach salad. I have had some particularly unpleasant experiences with cauliflower, so I have been on a mission to find a way to make this veggie in a way that I enjoy. This Air Fryer Parmesan Garlic Cauliflower recipe was a winner! It is super simple to throw together, cooks up quick in the Air Fryer and has such a great flavor!
This is simple enough for you to throw together as a side for your weeknight dinner. However, it is also tasty enough to serve up to any guest you want to impress! This recipe is for a whole head of cauliflower, so it makes quite a bit. When I reheat it, I like to use my air fryer again. That helps to make the leftovers taste more like it does when you first make it, so I highly recommend heating your leftovers the same way.
What You Will Need for Air Fryer Parmesan Garlic Cauliflower
Ingredients Needed
- 1 head cauliflower, cored and broke into florets
- 1/2 cup extra virgin olive oil
- 2 tablespoon minced garlic
- 1 cup shredded Parmesan cheese
Equipment Needed
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoon
- Small bowl
- Stirring spatula
- Gallon bag
- 7 Quart Air Fryer
Time Needed
- Prep Time: 7 minutes
- Cooking Time: 15 minutes at 400 degrees Fahrenheit, stirring every 5 minutes
General Notes
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own air fryer and time adjusted as needed.
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Air Fryer Parmesan Garlic Cauliflower
Ingredients
- 1 head cauliflower cored and broke into florets
- 1/2 cup extra virgin olive oil
- 2 tablespoons minced garlic
- 1 cup Shredded Parmesan
Instructions
- Preheat your Air Fryer to 400 degrees Fahrenheit.
- Put your cauliflower florets in a gallon size bag.
- Mix together your remaining ingredients in a small bowl until well combined and pour over florets in bag.
- Close bag and shake around until all the florets are well coated.
- Pour coated florets in the basket of your Air Fryer and cook for 15 minutes at 400 degrees, stirring or tossing around every 5 minutes.
Notes
- Looking for more recipes? Our Recipe Finder can help you find exactly what you need.
- Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.
- As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
- Finally, all air fryers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own air fryer and time adjusted as needed.
Nutrition
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